Online strength coaching
Same coach, same system. Delivered on your schedule.
App-delivered programming, async voice check-ins, weekly video calls, and a private community — written around your goal and the equipment you actually have. The postpartum track is the flagship; the same coaching runs the performance programs below.
Three ways to train online
Speed and Agility Training
Footwork, acceleration, and change-of-direction programming for field athletes — the online version of the work Mary runs on the pitch.
Strength Training for Running
Lower-body strength, tendon resilience, and injury-aware progressions that make runners faster and harder to break — from a collegiate track athlete.
Postpartum Strength
The flagship return-to-strength track for new moms — built around the reality of life with a new baby.
What online coaching costs
$79/mo
Basic — App + Voxer
$149/mo
Premium — + Weekly Call
How much does an online personal trainer cost?
Online coaching with Mary starts at $79/month for app-delivered programming with async voice check-ins, or $149/month with a weekly video call added. That compares with $350–$600/month for in-person private coaching in Pittsburgh.
Ready to train to a higher standard?
Book Your Intro Session